Relaxation massage

focuses on calming the body and mind. It is a gentle, soothing massage that incorporates a variety of techniques, Slow flushing and lighter pressure is typically used, while body awareness and focused breathing is recommended. It's a well-rounded choice that anyone can enjoy.

helps to treat muscle pain and improve stiffness. Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues.  It may also promote faster healing by increasing blood flow and reducing inflammation.

is the manipulation of superficial and deeper layers of muscle and connective tissue using various techniques, to enhance function, aid in the healing process, decrease muscle reflex activity, inhibit motor-neuron excitability, and promote relaxation and well-being.  Although relaxation and deep tissue treatments fall under this category - pre/postnatal, trigger-point, mobilizations,  and lymphatic drainage are other examples.